Erik Reynolds 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
July 20, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 20 | 150 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 17 | 122 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 18 | 146 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | 157 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 23 | 160 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 23 | 165 |
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Workout Graph
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