Erik Reynolds 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
July 10, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 21 | 171 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 18 | 152 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 19 | 171 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 22 | 179 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 170 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 27 | 184 |
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Workout Graph
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