Erik Reynolds 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
317
Calories
176
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 107 |
July 04, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 20 | 176 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | 164 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 19 | 173 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 20 | 177 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 18 | 182 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 24 | 188 |
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Workout Graph
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