Erik Reynolds 30:00 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
170
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 149 |
July 07, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 23 | 170 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | 155 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 167 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | 173 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 23 | 176 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 183 |
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Workout Graph
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