Kevin Herget v20c/0:20r...4 row
1,223
Meters
5:02.7
Time
2:03.7
Pace
80
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,290 |
| Overall Time | 6:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 101 |
December 06, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,223 | 2:03.7 | 185 | 935 | 35 | |
| 1:04.4 | 281 | 1:54.5 | 233 | 1100 | 39 | |
| r: 0:20 | 20 | |||||
| 1:22.4 | 321 | 2:08.3 | 166 | 869 | 37 | |
| r: 0:20 | 16 | |||||
| 1:08.8 | 291 | 1:58.2 | 212 | 1029 | 34 | |
| r: 0:20 | 20 | |||||
| 1:27.1 | 329 | 2:12.3 | 151 | 819 | 33 | |
| r: 0:20 | 11 | |||||
| r67 |
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