Kevin Herget v1:00/1:00r...10 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
159
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 164 |
December 02, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 37 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 43 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 159 | |
| r: 1:00 | 10 | ||||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.