Kevin Herget v1:00/1:00r...7 row
4,187
Meters
17:30.0
Time
2:05.3
Pace
263
Calories
158
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,277 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 37 |
| Stroke Count | 648 |
| Drag Factor | 101 |
November 30, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,187 | 2:05.3 | 178 | 911 | 37 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 41 | 154 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 39 | 163 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 36 | 161 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | 171 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 35 | 165 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 36 | 163 | |
| r: 4:00 | 14 | ||||||
| r90 |
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Workout Graph
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