Kevin Herget v750m/2:00r...5 row
3,750
Meters
16:02.3
Time
2:08.3
Pace
230
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 26:02.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 97 |
November 28, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.3 | 3,750 | 2:08.3 | 166 | 870 | 33 | 159 | |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 33 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 34 | 156 | |
| r: 2:00 | 16 | ||||||
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 34 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 33 | 163 | |
| r: 2:00 | 28 | ||||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 34 | 158 | |
| r: 2:00 | 11 | ||||||
| r85 |
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Workout Graph
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