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Kevin Herget v0:45/0:45r...20 row

4,072

Meters

15:00.0

Time

1:50.5

Pace

288

Calories

150

Heart Rate

Rest Distance331
Rest Time15:00.0
Overall Distance4,403
Overall Time30:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate40
Stroke Count605
Drag Factor134

January 09, 2024 13:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,072 1:50.5 259 1192 40 150
0:45.0 215 1:44.6 305 1350 41 140
r: 0:45 19
0:45.0 217 1:43.6 314 1380 40 157
r: 0:45 19
0:45.0 217 1:43.6 314 1380 40 169
r: 0:45 16
0:45.0 211 1:46.6 289 1293 40 164
r: 0:45 16
0:45.0 204 1:50.2 261 1197 43 169
r: 0:45 19
0:45.0 203 1:50.8 257 1184 41 165
r: 0:45 16
0:45.0 200 1:52.5 246 1146 43 165
r: 0:45 20
0:45.0 203 1:50.8 257 1184 41 165
r: 0:45 15
0:45.0 202 1:51.3 253 1171 41 160
r: 0:45 19
0:45.0 203 1:50.8 257 1184 41 167
r: 0:45 17
0:45.0 206 1:49.2 269 1224 40 170
r: 0:45 17
0:45.0 198 1:53.6 239 1120 40 161
r: 0:45 16
0:45.0 200 1:52.5 246 1146 40 162
r: 0:45 16
0:45.0 203 1:50.8 257 1184 37 168
r: 0:45 12
0:45.0 196 1:54.7 231 1096 37 165
r: 0:45 14
0:45.0 196 1:54.7 231 1096 39 171
r: 0:45 14
0:45.0 196 1:54.7 231 1096 39 163
r: 0:45 15
0:45.0 200 1:52.5 246 1146 40 0
r: 0:45 17
0:45.0 193 1:56.5 221 1060 41 114
r: 0:45 19
0:45.0 209 1:47.6 281 1265 41 115
r: 0:45 15
r331

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Workout Graph

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