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Kevin Herget v0:20/0:10r...24 row

2,176

Meters

8:00.0

Time

1:50.2

Pace

150

Calories

151

Heart Rate

Rest Distance447
Rest Time11:40.0
Overall Distance2,623
Overall Time19:40.0
Average Watts261
Calories Per Hour1197
Stroke Rate48
Stroke Count386
Drag Factor142

December 15, 2023 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,176 1:50.2 261 1197 48 151
0:20.0 92 1:48.6 273 1237 48 104
r: 0:10 20
0:20.0 94 1:46.3 291 1300 48 130
r: 0:10 20
0:20.0 93 1:47.5 282 1268 48 138
r: 0:10 18
0:20.0 89 1:52.3 247 1149 48 148
r: 0:10 21
0:20.0 90 1:51.1 255 1178 48 157
r: 0:10 17
0:20.0 89 1:52.3 247 1149 48 160
r: 0:10 22
0:20.0 89 1:52.3 247 1149 48 160
r: 0:10 16
0:20.0 87 1:54.9 230 1093 51 160
r: 4:00 15
0:20.0 98 1:42.0 329 1433 51 127
r: 0:10 19
0:20.0 96 1:44.1 310 1365 51 146
r: 0:10 26
0:20.0 93 1:47.5 282 1268 51 152
r: 0:10 17
0:20.0 91 1:49.8 264 1207 51 160
r: 0:10 17
0:20.0 89 1:52.3 247 1149 48 162
r: 0:10 16
0:20.0 88 1:53.6 239 1120 48 162
r: 0:10 17
0:20.0 88 1:53.6 239 1120 48 163
r: 0:10 19
0:20.0 88 1:53.6 239 1120 48 163
r: 4:00 17
0:20.0 96 1:44.1 310 1365 48 123
r: 0:10 20
0:20.0 99 1:41.0 340 1468 48 149
r: 0:10 21
0:20.0 93 1:47.5 282 1268 45 155
r: 0:10 18
0:20.0 87 1:54.9 230 1093 48 157
r: 0:10 21
0:20.0 86 1:56.2 223 1066 48 161
r: 0:10 17
0:20.0 84 1:59.0 207 1013 48 165
r: 0:10 17
0:20.0 85 1:57.6 215 1039 48 163
r: 0:10 19
0:20.0 92 1:48.6 273 1237 42 167
r: 0:10 17
r447

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