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Nathan Hrobak v5:00/r...21 row

5,270

Meters

21:00.0

Time

1:59.5

Pace

350

Calories

Rest Distance513
Rest Time2:30.0
Overall Distance5,783
Overall Time23:30.0
Average Watts205
Calories Per Hour1005
Stroke Rate31
Stroke Count638
Drag Factor127

February 23, 2022 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,270 1:59.5 205 1005 31
5:00.0 1,270 1:58.1 212 1031 23
0:20.0 95 1:45.2 300 1332 33
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 34
1:30.0 325 2:18.4 132 753 27
0:20.0 99 1:41.0 340 1468 33
r: 0:10 39
0:20.0 96 1:44.1 310 1365 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
1:30.0 324 2:18.8 131 749 28
0:20.0 98 1:42.0 329 1433 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
1:30.0 327 2:17.6 134 762 29
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
1:30.0 330 2:16.3 138 775 29
0:20.0 96 1:44.1 310 1365 33
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
5:00.0 1,266 1:58.4 210 1024 30
r513

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