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Nathan Hrobak v10:00/0:30r...30 row

5,616

Meters

24:20.0

Time

2:09.9

Pace

347

Calories

Rest Distance1,000
Rest Time5:10.0
Overall Distance6,616
Overall Time29:30.0
Average Watts159
Calories Per Hour848
Stroke Rate32
Stroke Count490
Drag Factor128

February 08, 2022 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:20.0 5,616 2:09.9 159 848 32
10:00.0 2,283 2:11.4 154 830 22
r: 0:30 88
0:20.0 98 1:42.0 329 1433 33
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33
r: 0:10 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30
r: 0:10 31
5:00.0 818 3:03.3 57 495 21
r1,000

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