12232m row on September 18, 2021

Nathan Hrobak 12232m row

12,232

Meters

52:44.5

Time

2:09.3

Pace

754

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:44.5	12,232	2:09.3	162	856	24
1:58.8	500	1:58.8	209	1018	25
2:01.8	1,000	2:01.8	194	966	22
1:59.1	1,500	1:59.1	207	1013	22
1:57.7	2,000	1:57.7	215	1038	21
2:01.2	2,500	2:01.2	197	976	22
2:00.6	3,000	2:00.6	200	986	21
2:00.6	3,500	2:00.6	200	986	21
2:02.5	4,000	2:02.5	190	955	21
1:59.8	4,500	1:59.8	204	1000	22
1:57.4	5,000	1:57.4	216	1044	22
1:57.2	5,500	1:57.2	217	1048	23
1:57.6	6,000	1:57.6	215	1040	22
2:19.1	6,500	2:19.1	130	747	22
2:33.2	7,000	2:33.2	97	635	25
2:10.7	7,500	2:10.7	157	839	28
1:53.9	8,000	1:53.9	237	1115	31
2:18.1	8,500	2:18.1	133	757	24
2:27.5	9,000	2:27.5	109	675	20
2:11.7	9,500	2:11.7	153	827	24
2:31.9	10,000	2:31.9	100	643	23
2:23.9	10,500	2:23.9	117	704	25
2:21.2	11,000	2:21.2	124	727	25
2:08.8	11,500	2:08.8	164	863	27
2:21.5	12,000	2:21.5	124	725	25
1:08.6	12,232	2:27.8	108	672	26

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