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Nathan Hrobak 20x0:30/0:30r row

3,001

Meters

10:00.0

Time

1:39.9

Pace

238

Calories

Rest Distance1,523
Rest Time10:00.0
Overall Distance4,524
Overall Time20:00.0
Average Watts350
Calories Per Hour1505
Stroke Rate32
Stroke Count470

July 09, 2021 07:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,001 1:39.9 350 1505 32
0:30.0 155 1:36.7 386 1629 36
0:30.0 150 1:40.0 350 1504 34
0:30.0 145 1:43.4 316 1388 34
0:30.0 144 1:44.1 310 1365 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 153 1:38.0 371 1578 32
0:30.0 152 1:38.6 364 1553 32
0:30.0 152 1:38.6 364 1553 32
0:30.0 152 1:38.6 364 1553 32
0:30.0 152 1:38.6 364 1553 32
0:30.0 152 1:38.6 364 1553 32
0:30.0 152 1:38.6 364 1553 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 151 1:39.3 357 1528 32
0:30.0 150 1:40.0 350 1504 32
0:30.0 153 1:38.0 371 1578 32
r1,523

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