Nathan Hrobak 5000m row
5,000
Meters
23:37.7
Time
2:21.7
Pace
293
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 12 |
| Stroke Count | 303 |
| Drag Factor | 105 |
July 26, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 722 | 12 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 13 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 12 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 12 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 13 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 14 |
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Workout Graph
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