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Log

Date Workout Score Ave Comments Action
08/02/22 6250m 26:51.1 2:08.8 View workout
07/31/22 5000m 21:15.6 2:07.5 View workout
07/26/22 44:33 10,025m 2:13.3 View workout
07/19/22 3500m 14:39.1 2:05.5

PU 15 4X, SQ 15 4X, VU 15 4X, BR 15 4X

 View workout
07/18/22 3500m 14:39.7 2:05.6

p u 15 x4 Sq 15 4x V U 15 4x Bridge 15 4x

 View workout
07/15/22 5000m 21:32.4 2:09.2

warmed up with Push-ups 15, Weighted Squats 15, V-Ups 15, Bridge 15 breaths, 4 Sets

 View workout
07/14/22 2500m 10:21.1 2:04.2 View workout
07/12/22 44:46.0 10,000m 2:14.3 View workout
07/06/22 30:34 7,020m 2:10.6 View workout
06/22/22 10:42 2,586m 2:04.1 View workout
06/19/22 1900m 7:54.7 2:04.9 View workout
06/03/22 10000m 42:55.8 2:08.7 View workout
06/01/22 12000m 52:17.1 2:10.7 View workout
05/30/22 2250m 9:33.6 2:07.4 View workout
05/30/22 3250m 13:44.6 2:06.8 View workout
05/30/22 5500m 23:08.9 2:06.2 View workout
05/30/22 4:26 1,027m 2:09.8 View workout
05/28/22 4x3000m/5:00r 51:25.1 2:08.5 View workout
05/26/22 10000m 42:38.2 2:07.9 View workout
05/24/22 5001m 20:58.8 2:05.8 View workout
05/18/22 6000m 25:19.7 2:06.6 View workout
05/14/22 10000m 42:08.6 2:06.4 View workout
05/12/22 5001m 20:49.0 2:04.8 View workout
05/10/22 21:13 5,021m 2:06.7 View workout
05/04/22 43:49 10,020m 2:11.2 View workout