7000m row on March 04, 2022

Loui A 7000m row

7,000

Meters

29:13.2

Time

2:05.2

Pace

426

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:13.2	7,000	2:05.2	178	913	426	22
1:00.9	250	2:01.8	194	966	16	26
1:02.1	500	2:04.2	183	928	16	23
1:02.7	750	2:05.4	177	910	15	21
1:03.2	1,000	2:06.4	173	896	15	21
1:03.0	1,250	2:06.0	175	902	15	21
1:03.2	1,500	2:06.4	173	896	15	21
1:03.2	1,750	2:06.4	173	896	15	21
1:02.1	2,000	2:04.2	183	928	16	22
1:02.5	2,250	2:05.0	179	916	15	21
1:02.7	2,500	2:05.4	177	910	15	21
1:03.0	2,750	2:06.0	175	902	15	22
1:03.1	3,000	2:06.2	174	899	15	21
1:02.3	3,250	2:04.6	181	922	15	22
1:02.5	3,500	2:05.0	179	916	15	21
1:03.0	3,750	2:06.0	175	902	15	22
1:03.3	4,000	2:06.6	172	893	15	21
1:02.9	4,250	2:05.8	176	905	15	22
1:02.8	4,500	2:05.6	177	907	15	22
1:03.0	4,750	2:06.0	175	902	15	21
1:03.0	5,000	2:06.0	175	902	15	23
1:02.9	5,250	2:05.8	176	905	15	22
1:03.2	5,500	2:06.4	173	896	15	22
1:03.2	5,750	2:06.4	173	896	15	23
1:02.7	6,000	2:05.4	177	910	15	23
1:02.7	6,250	2:05.4	177	910	15	25
1:01.5	6,500	2:03.0	188	947	16	24
1:01.8	6,750	2:03.6	185	937	16	25
1:00.6	7,000	2:01.2	197	976	16	29

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