Loui A 7000m row
7,000
Meters
29:14.7
Time
2:05.3
Pace
423
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 94 |
March 02, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.7 | 7,000 | 2:05.3 | 178 | 911 | 423 | 22 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 16 | 25 |
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 15 | 23 |
| 1:03.0 | 750 | 2:06.0 | 175 | 902 | 15 | 21 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 899 | 15 | 21 |
| 1:02.6 | 1,250 | 2:05.2 | 178 | 913 | 15 | 21 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 922 | 15 | 20 |
| 1:02.5 | 1,750 | 2:05.0 | 179 | 916 | 15 | 21 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 905 | 15 | 22 |
| 1:03.0 | 2,250 | 2:06.0 | 175 | 902 | 15 | 21 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 15 | 21 |
| 1:02.8 | 2,750 | 2:05.6 | 177 | 907 | 15 | 22 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 15 | 21 |
| 1:02.2 | 3,250 | 2:04.4 | 182 | 925 | 15 | 22 |
| 1:02.1 | 3,500 | 2:04.2 | 183 | 928 | 16 | 22 |
| 1:02.5 | 3,750 | 2:05.0 | 179 | 916 | 15 | 23 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 922 | 15 | 21 |
| 1:02.9 | 4,250 | 2:05.8 | 176 | 905 | 15 | 23 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 890 | 15 | 22 |
| 1:02.7 | 4,750 | 2:05.4 | 177 | 910 | 15 | 22 |
| 1:03.0 | 5,000 | 2:06.0 | 175 | 902 | 15 | 22 |
| 1:03.1 | 5,250 | 2:06.2 | 174 | 899 | 15 | 22 |
| 1:02.3 | 5,500 | 2:04.6 | 181 | 922 | 15 | 23 |
| 1:03.3 | 5,750 | 2:06.6 | 172 | 893 | 15 | 23 |
| 1:02.5 | 6,000 | 2:05.0 | 179 | 916 | 15 | 22 |
| 1:03.8 | 6,250 | 2:07.6 | 168 | 879 | 15 | 23 |
| 1:03.1 | 6,500 | 2:06.2 | 174 | 899 | 15 | 23 |
| 1:02.3 | 6,750 | 2:04.6 | 181 | 922 | 15 | 25 |
| 1:01.1 | 7,000 | 2:02.2 | 192 | 960 | 16 | 27 |
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Workout Graph
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