7000m row on February 19, 2022

Loui A 7000m row

7,000

Meters

29:29.1

Time

2:06.3

Pace

422

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:29.1	7,000	2:06.3	173	896	422	22
1:00.9	250	2:01.8	194	966	16	25
1:02.2	500	2:04.4	182	925	15	21
1:03.3	750	2:06.6	172	893	15	21
1:03.3	1,000	2:06.6	172	893	15	21
1:03.4	1,250	2:06.8	172	890	15	21
1:03.1	1,500	2:06.2	174	899	15	22
1:03.6	1,750	2:07.2	170	885	15	22
1:03.3	2,000	2:06.6	172	893	15	22
1:03.4	2,250	2:06.8	172	890	15	21
1:03.0	2,500	2:06.0	175	902	15	22
1:03.2	2,750	2:06.4	173	896	15	22
1:03.2	3,000	2:06.4	173	896	15	22
1:02.8	3,250	2:05.6	177	907	15	22
1:02.7	3,500	2:05.4	177	910	15	22
1:03.6	3,750	2:07.2	170	885	15	21
1:03.6	4,000	2:07.2	170	885	15	22
1:04.1	4,250	2:08.2	166	871	15	22
1:03.2	4,500	2:06.4	173	896	15	22
1:03.8	4,750	2:07.6	168	879	15	22
1:03.8	5,000	2:07.6	168	879	15	22
1:03.7	5,250	2:07.4	169	882	15	22
1:04.4	5,500	2:08.8	164	863	15	21
1:04.4	5,750	2:08.8	164	863	15	21
1:03.7	6,000	2:07.4	169	882	15	22
1:03.8	6,250	2:07.6	168	879	15	22
1:02.4	6,500	2:04.8	180	919	15	24
1:02.9	6,750	2:05.8	176	905	15	23
1:00.2	7,000	2:00.4	201	990	16	26

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