Loui A 31:00 row
7,363
Meters
31:00.0
Time
2:06.3
Pace
456
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 96 |
February 15, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,363 | 2:06.3 | 174 | 897 | 456 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 26:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 22 |
| 31:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
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Workout Graph
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