Loui A 40:00 row
9,532
Meters
40:00.0
Time
2:05.8
Pace
593
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 89 |
December 08, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,532 | 2:05.8 | 175 | 903 | 593 | 25 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 25 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 25 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 23 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 |
| 22:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 26 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 24 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 26 |
| 32:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 28 |
| 34:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 28 |
| 36:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 27 |
| 38:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 28 |
| 40:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 31 |
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Workout Graph
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