Loui A 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
499
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 119 |
November 16, 2021 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 28 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 24 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 25 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 28 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 29 |
| 22:00.0 | 493 | 2:01.7 | 194 | 968 | 29 |
| 24:00.0 | 494 | 2:01.4 | 195 | 972 | 29 |
| 26:00.0 | 487 | 2:03.2 | 187 | 944 | 29 |
| 28:00.0 | 488 | 2:02.9 | 188 | 948 | 28 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 |
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Workout Graph
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