Loui A 5100m row
5,100
Meters
20:26.3
Time
2:00.2
Pace
332
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 119 |
November 11, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,100 | 2:00.2 | 201 | 993 | 332 | 25 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 26 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 24 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 23 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 23 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 23 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 24 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 33 | 23 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 33 | 24 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 0:23.0 | 5,100 | 1:55.0 | 230 | 1092 | 6 | 31 |
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Workout Graph
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