Loui A 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
323
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 92 |
September 18, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 323 | 26 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 15 | 25 |
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 15 | 24 |
| 1:02.1 | 750 | 2:04.2 | 183 | 928 | 15 | 24 |
| 0:57.1 | 1,000 | 1:54.2 | 235 | 1108 | 17 | 29 |
| 1:01.2 | 1,250 | 2:02.4 | 191 | 956 | 16 | 26 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 944 | 16 | 26 |
| 1:01.8 | 1,750 | 2:03.6 | 185 | 937 | 16 | 25 |
| 0:56.9 | 2,000 | 1:53.8 | 237 | 1117 | 17 | 31 |
| 1:01.8 | 2,250 | 2:03.6 | 185 | 937 | 16 | 25 |
| 1:01.9 | 2,500 | 2:03.8 | 184 | 934 | 16 | 25 |
| 1:01.9 | 2,750 | 2:03.8 | 184 | 934 | 16 | 25 |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 931 | 16 | 25 |
| 1:01.4 | 3,250 | 2:02.8 | 189 | 950 | 16 | 24 |
| 1:00.8 | 3,500 | 2:01.6 | 195 | 969 | 16 | 25 |
| 0:59.9 | 3,750 | 1:59.8 | 204 | 1000 | 16 | 26 |
| 0:57.9 | 4,000 | 1:55.8 | 225 | 1075 | 17 | 27 |
| 0:57.7 | 4,250 | 1:55.4 | 228 | 1083 | 17 | 29 |
| 0:57.4 | 4,500 | 1:54.8 | 231 | 1096 | 17 | 30 |
| 0:59.2 | 4,750 | 1:58.4 | 211 | 1025 | 16 | 28 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1075 | 17 | 29 |
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Workout Graph
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