7000m row on September 14, 2021

Loui A 7000m row

7,000

Meters

28:43.3

Time

2:03.0

Pace

435

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:43.3	7,000	2:03.0	188	945	435	26
1:03.4	250	2:06.8	172	890	15	25
1:03.3	500	2:06.6	172	893	15	25
1:03.3	750	2:06.6	172	893	15	25
0:58.8	1,000	1:57.6	215	1040	16	29
1:02.3	1,250	2:04.6	181	922	15	26
1:03.1	1,500	2:06.2	174	899	15	25
1:03.0	1,750	2:06.0	175	902	15	25
0:57.8	2,000	1:55.6	227	1079	17	30
1:02.1	2,250	2:04.2	183	928	16	25
1:02.9	2,500	2:05.8	176	905	15	25
1:02.0	2,750	2:04.0	184	931	16	25
0:58.1	3,000	1:56.2	223	1067	17	29
1:01.7	3,250	2:03.4	186	941	16	27
1:03.4	3,500	2:06.8	172	890	15	24
1:02.7	3,750	2:05.4	177	910	15	25
0:58.9	4,000	1:57.8	214	1036	16	29
1:02.2	4,250	2:04.4	182	925	15	26
1:03.0	4,500	2:06.0	175	902	15	25
1:02.5	4,750	2:05.0	179	916	15	25
0:59.1	5,000	1:58.2	212	1029	16	29
1:02.5	5,250	2:05.0	179	916	15	26
1:02.7	5,500	2:05.4	177	910	15	26
1:02.9	5,750	2:05.8	176	905	15	25
1:02.3	6,000	2:04.6	181	922	15	27
1:01.2	6,250	2:02.4	191	956	16	26
1:00.5	6,500	2:01.0	198	979	16	28
0:59.1	6,750	1:58.2	212	1029	16	28
0:58.6	7,000	1:57.2	217	1048	17	31

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