7000m row on September 14, 2021

Loui A 7000m row

7,000

Meters

29:22.5

Time

2:05.8

Pace

428

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:22.5	7,000	2:05.8	175	903	428	27
1:02.2	250	2:04.4	182	925	15	27
1:02.6	500	2:05.2	178	913	15	27
1:03.6	750	2:07.2	170	885	15	25
1:00.1	1,000	2:00.2	202	993	16	28
1:03.9	1,250	2:07.8	168	877	15	25
1:04.5	1,500	2:09.0	163	861	15	25
1:03.8	1,750	2:07.6	168	879	15	25
0:58.9	2,000	1:57.8	214	1036	16	29
1:04.3	2,250	2:08.6	165	866	15	26
1:04.8	2,500	2:09.6	161	853	15	24
1:05.0	2,750	2:10.0	159	848	15	25
0:58.4	3,000	1:56.8	220	1055	17	30
1:04.3	3,250	2:08.6	165	866	15	27
1:05.3	3,500	2:10.6	157	840	15	26
1:05.0	3,750	2:10.0	159	848	15	26
1:00.7	4,000	2:01.4	196	973	16	30
1:04.1	4,250	2:08.2	166	871	15	26
1:03.9	4,500	2:07.8	168	877	15	27
1:04.3	4,750	2:08.6	165	866	15	26
1:02.8	5,000	2:05.6	177	907	15	27
1:04.1	5,250	2:08.2	166	871	15	27
1:03.3	5,500	2:06.6	172	893	15	27
1:03.7	5,750	2:07.4	169	882	15	27
1:03.5	6,000	2:07.0	171	888	15	26
1:02.5	6,250	2:05.0	179	916	15	28
1:01.8	6,500	2:03.6	185	937	16	29
1:01.2	6,750	2:02.4	191	956	16	30
1:00.0	7,000	2:00.0	203	997	16	30

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