7000m row on September 07, 2021

Loui A 7000m row

7,000

Meters

29:19.4

Time

2:05.6

Pace

429

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:19.4	7,000	2:05.6	176	906	429	25
1:03.5	250	2:07.0	171	888	15	25
1:02.0	500	2:04.0	184	931	16	24
1:02.0	750	2:04.0	184	931	16	24
0:59.4	1,000	1:58.8	209	1018	16	27
1:03.6	1,250	2:07.2	170	885	15	24
1:04.2	1,500	2:08.4	165	869	15	23
1:04.1	1,750	2:08.2	166	871	15	23
0:58.1	2,000	1:56.2	223	1067	17	29
1:04.9	2,250	2:09.8	160	850	15	23
1:05.5	2,500	2:11.0	156	835	15	23
1:04.1	2,750	2:08.2	166	871	15	23
1:00.4	3,000	2:00.8	199	983	16	28
1:04.6	3,250	2:09.2	162	858	15	24
1:04.0	3,500	2:08.0	167	874	15	22
1:04.6	3,750	2:09.2	162	858	15	23
0:58.9	4,000	1:57.8	214	1036	16	30
1:03.7	4,250	2:07.4	169	882	15	25
1:04.2	4,500	2:08.4	165	869	15	24
1:03.4	4,750	2:06.8	172	890	15	25
0:59.3	5,000	1:58.6	210	1022	16	28
1:03.0	5,250	2:06.0	175	902	15	26
1:04.1	5,500	2:08.2	166	871	15	25
1:04.3	5,750	2:08.6	165	866	15	26
1:02.6	6,000	2:05.2	178	913	15	26
1:02.5	6,250	2:05.0	179	916	15	26
1:03.1	6,500	2:06.2	174	899	15	26
1:04.3	6,750	2:08.6	165	866	15	26
1:00.9	7,000	2:01.8	194	966	16	28

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