Loui A 7000m row
7,000
Meters
29:18.1
Time
2:05.5
Pace
429
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 88 |
August 31, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.1 | 7,000 | 2:05.5 | 177 | 908 | 25 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 |
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 22 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 24 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1100 | 29 |
| 1:04.2 | 1,250 | 2:08.4 | 165 | 869 | 23 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 845 | 23 |
| 1:03.6 | 1,750 | 2:07.2 | 170 | 885 | 25 |
| 0:59.7 | 2,000 | 1:59.4 | 206 | 1007 | 28 |
| 1:05.3 | 2,250 | 2:10.6 | 157 | 840 | 22 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 863 | 22 |
| 1:04.8 | 2,750 | 2:09.6 | 161 | 853 | 22 |
| 0:59.7 | 3,000 | 1:59.4 | 206 | 1007 | 28 |
| 1:04.4 | 3,250 | 2:08.8 | 164 | 863 | 23 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 866 | 23 |
| 1:04.0 | 3,750 | 2:08.0 | 167 | 874 | 23 |
| 1:00.0 | 4,000 | 2:00.0 | 203 | 997 | 27 |
| 1:03.6 | 4,250 | 2:07.2 | 170 | 885 | 25 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 871 | 23 |
| 1:03.6 | 4,750 | 2:07.2 | 170 | 885 | 24 |
| 0:59.4 | 5,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:04.8 | 5,250 | 2:09.6 | 161 | 853 | 25 |
| 1:04.2 | 5,500 | 2:08.4 | 165 | 869 | 24 |
| 1:03.9 | 5,750 | 2:07.8 | 168 | 877 | 23 |
| 0:59.5 | 6,000 | 1:59.0 | 208 | 1014 | 28 |
| 1:03.0 | 6,250 | 2:06.0 | 175 | 902 | 27 |
| 1:01.9 | 6,500 | 2:03.8 | 184 | 934 | 27 |
| 1:02.1 | 6,750 | 2:04.2 | 183 | 928 | 27 |
| 0:59.0 | 7,000 | 1:58.0 | 213 | 1033 | 29 |
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Workout Graph
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