Loui A 5500m row
5,500
Meters
23:14.4
Time
2:06.7
Pace
338
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 89 |
August 07, 2021 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,500 | 2:06.7 | 172 | 891 | 338 | 24 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 26 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 24 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 30 | 23 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 22 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 22 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 21 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 22 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 30 | 22 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 31 | 24 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 27 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 1009 | 33 | 29 |
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Workout Graph
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