Loui A 5400m row
5,400
Meters
22:55.2
Time
2:07.3
Pace
332
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 88 |
August 05, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,400 | 2:07.3 | 170 | 883 | 332 | 26 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 26 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 24 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 25 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 27 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 26 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 24 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 852 | 30 | 24 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 30 | 24 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 25 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 32 | 27 |
| 1:38.7 | 5,400 | 2:03.3 | 186 | 941 | 25 | 29 |
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Workout Graph
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