Loui A 15:00 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
204
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 76 |
May 12, 2021 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 204 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 19 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 29 |
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Workout Graph
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