William Bergstrasser v10:00/2:13r...4 row
10,122
Meters
45:00.0
Time
2:13.3
Pace
611
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 10,173 |
| Overall Time | 55:41.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 110 |
March 13, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,122 | 2:13.3 | 148 | 807 | 20 | 154 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 22 | 151 | |
| r: 2:13 | 19 | ||||||
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 20 | 157 | |
| r: 4:18 | 16 | ||||||
| 15:00.0 | 3,493 | 2:08.8 | 164 | 863 | 22 | 166 | |
| r: 4:10 | 16 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 17 | 142 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.