William Bergstrasser v10:00/3:03r...8 row
7,687
Meters
33:00.0
Time
2:08.7
Pace
473
Calories
152
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 7,783 |
| Overall Time | 43:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 110 |
March 11, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,687 | 2:08.7 | 164 | 863 | 22 | 152 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 20 | 143 | |
| r: 3:03 | 12 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 148 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 152 | |
| r: 1:02 | 13 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 | 153 | |
| r: 1:01 | 19 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 155 | |
| r: 1:02 | 16 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 160 | |
| r: 1:01 | 10 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 166 | |
| r: 1:59 | 13 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 144 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.