William Bergstrasser v10:00/2:05r...5 row
7,739
Meters
33:00.0
Time
2:07.9
Pace
482
Calories
155
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 7,788 |
| Overall Time | 40:12.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 109 |
March 08, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,739 | 2:07.9 | 167 | 875 | 21 | 155 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 19 | 144 | |
| r: 2:05 | 9 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 23 | 161 | |
| r: 1:02 | 15 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 22 | 163 | |
| r: 1:01 | 9 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 23 | 169 | |
| r: 3:04 | 16 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 141 | |
| r49 |
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Workout Graph
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