William Bergstrasser v10:00/2:10r...8 row
7,817
Meters
33:00.0
Time
2:06.6
Pace
491
Calories
157
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 7,914 |
| Overall Time | 44:39.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 108 |
March 06, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,817 | 2:06.6 | 172 | 892 | 24 | 157 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | 147 | |
| r: 2:10 | 11 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 155 | |
| r: 1:06 | 11 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 159 | |
| r: 1:03 | 13 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 162 | |
| r: 2:01 | 10 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 160 | |
| r: 1:03 | 18 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 164 | |
| r: 1:04 | 19 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 168 | |
| r: 3:12 | 15 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 148 | |
| r97 |
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Workout Graph
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