William Bergstrasser v10:00/3:49r...3 row
11,247
Meters
50:00.0
Time
2:13.3
Pace
673
Calories
150
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 11,280 |
| Overall Time | 56:59.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 113 |
March 03, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,247 | 2:13.3 | 148 | 807 | 21 | 150 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 24 | 141 | |
| r: 3:49 | 17 | ||||||
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 22 | 158 | |
| r: 3:10 | 16 | ||||||
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 19 | 151 | |
| r33 |
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Workout Graph
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