William Bergstrasser 12:30 row
2,867
Meters
12:30.0
Time
2:10.7
Pace
171
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 103 |
February 25, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,867 | 2:10.7 | 156 | 838 | 19 | 154 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 145 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 151 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 153 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 160 |
| 12:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | 163 |
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Workout Graph
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