William Bergstrasser v10:00/3:00r...5 row
18,130
Meters
1:25:31.1
Time
2:21.5
Pace
1032
Calories
130
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 18,213 |
| Overall Time | 1:35:03.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1561 |
| Drag Factor | 107 |
February 22, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:31.1 | 18,130 | 2:21.5 | 124 | 725 | 18 | 130 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 18 | 130 | |
| r: 3:00 | 32 | ||||||
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 18 | 132 | |
| r: 2:08 | 23 | ||||||
| 23:34.9 | 5,000 | 2:21.4 | 124 | 725 | 18 | 129 | |
| r: 2:07 | 14 | ||||||
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 19 | 130 | |
| r: 2:17 | 14 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 129 | |
| r83 |
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Workout Graph
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