William Bergstrasser v10:00/2:21r...4 row
12,224
Meters
57:58.2
Time
2:22.2
Pace
693
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 12,282 |
| Overall Time | 1:04:27.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 105 |
February 20, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:58.2 | 12,224 | 2:22.2 | 122 | 718 | 18 | 136 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | 148 | |
| r: 2:21 | 20 | ||||||
| 19:06.6 | 4,000 | 2:23.3 | 119 | 709 | 18 | 133 | |
| r: 2:04 | 16 | ||||||
| 19:11.7 | 4,000 | 2:23.9 | 117 | 703 | 18 | 132 | |
| r: 2:00 | 22 | ||||||
| 9:40.0 | 2,016 | 2:23.8 | 118 | 704 | 19 | 131 | |
| r58 |
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Workout Graph
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