William Bergstrasser v10:00/3:33r...4 row
12,091
Meters
1:00:00.9
Time
2:28.9
Pace
663
Calories
124
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 12,141 |
| Overall Time | 1:07:41.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 106 |
February 18, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.9 | 12,091 | 2:28.9 | 106 | 664 | 17 | 124 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 19 | 124 | |
| r: 3:33 | 10 | ||||||
| 20:00.2 | 4,000 | 2:30.0 | 104 | 656 | 17 | 127 | |
| r: 2:06 | 16 | ||||||
| 20:00.5 | 4,000 | 2:30.0 | 104 | 656 | 18 | 124 | |
| r: 2:00 | 24 | ||||||
| 10:00.2 | 2,003 | 2:29.8 | 104 | 658 | 17 | 122 | |
| r50 |
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Workout Graph
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