William Bergstrasser v10:00/2:25r...3 row
8,770
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
143
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 111 |
February 14, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,770 | 2:16.8 | 137 | 770 | 19 | 143 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 20 | 143 | |
| r: 2:25 | 15 | ||||||
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 19 | 139 | |
| r: 1:35 | 22 | ||||||
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 19 | 147 | |
| r37 |
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Workout Graph
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