William Bergstrasser v10:00/1:44r...3 row
11,003
Meters
50:00.0
Time
2:16.3
Pace
647
Calories
140
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 11,024 |
| Overall Time | 54:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 107 |
February 13, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,003 | 2:16.3 | 138 | 775 | 19 | 140 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 19 | 130 | |
| r: 1:44 | 7 | ||||||
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 19 | 143 | |
| r: 2:31 | 14 | ||||||
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 19 | 148 | |
| r21 |
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Workout Graph
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