William Bergstrasser v10:00/2:39r...4 row
6,527
Meters
28:00.0
Time
2:08.6
Pace
405
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 6,594 |
| Overall Time | 34:07.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 109 |
February 11, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,527 | 2:08.6 | 164 | 865 | 24 | 160 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 21 | 150 | |
| r: 2:39 | 19 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 27 | 162 | |
| r: 1:01 | 18 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | 165 | |
| r: 1:27 | 17 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 165 | |
| r: 1:00 | 13 | ||||||
| r67 |
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Workout Graph
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