William Bergstrasser v10:00/2:33r...5 row
17,156
Meters
1:20:00.0
Time
2:19.8
Pace
986
Calories
136
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 17,204 |
| Overall Time | 1:27:09.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1551 |
| Drag Factor | 117 |
February 08, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,156 | 2:19.8 | 128 | 739 | 19 | 136 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 21 | 133 | |
| r: 2:33 | 12 | ||||||
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 19 | 140 | |
| r: 1:32 | 8 | ||||||
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 20 | 137 | |
| r: 1:32 | 18 | ||||||
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 19 | 142 | |
| r: 1:32 | 10 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 18 | 130 | |
| r48 |
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Workout Graph
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