William Bergstrasser v10:00/1:37r...3 row
10,339
Meters
50:00.0
Time
2:25.0
Pace
578
Calories
122
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 10,375 |
| Overall Time | 54:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 924 |
| Drag Factor | 115 |
February 06, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,339 | 2:25.0 | 115 | 694 | 18 | 122 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 18 | 121 | |
| r: 1:37 | 9 | ||||||
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 18 | 120 | |
| r: 1:32 | 10 | ||||||
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 19 | 125 | |
| r: 1:30 | 17 | ||||||
| r36 |
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Workout Graph
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