William Bergstrasser v15:00/3:55r...4 row
8,935
Meters
39:00.0
Time
2:10.9
Pace
546
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 8,980 |
| Overall Time | 48:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 117 |
February 05, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,935 | 2:10.9 | 156 | 836 | 21 | 152 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 20 | 140 | |
| r: 3:55 | 9 | ||||||
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 24 | 160 | |
| r: 2:36 | 17 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 24 | 164 | |
| r: 2:50 | 19 | ||||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 18 | 144 | |
| r45 |
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Workout Graph
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