William Bergstrasser v10:00/2:41r...4 row
15,412
Meters
1:10:00.0
Time
2:16.2
Pace
907
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 15,464 |
| Overall Time | 1:17:18.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1337 |
| Drag Factor | 120 |
February 01, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,412 | 2:16.2 | 138 | 776 | 19 | 146 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 19 | 147 | |
| r: 2:41 | 11 | ||||||
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 19 | 140 | |
| r: 1:32 | 16 | ||||||
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 19 | 140 | |
| r: 1:35 | 12 | ||||||
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 20 | 157 | |
| r: 1:30 | 13 | ||||||
| r52 |
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Workout Graph
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