William Bergstrasser v10:00/2:23r...12 row
10,540
Meters
45:00.0
Time
2:08.0
Pace
652
Calories
154
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 10,705 |
| Overall Time | 58:53.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 118 |
January 30, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,540 | 2:08.0 | 167 | 873 | 21 | 154 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 21 | 143 | |
| r: 2:23 | 17 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 151 | |
| r: 1:01 | 11 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 153 | |
| r: 1:02 | 11 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 155 | |
| r: 1:01 | 13 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 157 | |
| r: 1:01 | 14 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 157 | |
| r: 1:01 | 19 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 158 | |
| r: 1:03 | 20 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 157 | |
| r: 1:01 | 14 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 159 | |
| r: 1:01 | 17 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 160 | |
| r: 1:02 | 13 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 166 | |
| r: 2:17 | 16 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 139 | |
| r165 |
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Workout Graph
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