William Bergstrasser v10:00/2:07r...5 row
15,703
Meters
1:15:00.0
Time
2:23.2
Pace
885
Calories
123
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 15,743 |
| Overall Time | 1:20:47.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1471 |
| Drag Factor | 119 |
January 26, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,703 | 2:23.2 | 119 | 709 | 19 | 123 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 21 | 127 | |
| r: 2:07 | 12 | ||||||
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 20 | 121 | |
| r: 1:02 | 10 | ||||||
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 20 | 124 | |
| r: 1:12 | 8 | ||||||
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 19 | 130 | |
| r: 1:26 | 10 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 117 | |
| r40 |
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Workout Graph
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