William Bergstrasser 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
311
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 121 |
January 23, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 17 | 119 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 19 | 118 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 126 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 19 | 123 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 121 |
| 30:00.0 | 717 | 4:11.0 | 22 | 376 | 11 | 107 |
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Workout Graph
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